Banish Guilt When You Say No - Part 1 / MP3 File
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Banish Guilt When You Say “No”


Do you feel guilty when you say “no?”

Many people do. Even though you know that you need to say “no,” it isn’t easy. You don’t want to disappoint anyone.

In fact, do you ever end up over-extending yourself or putting yourself last because you feel too guilty to say “no” to others?

If so, you can learn to Banish Guilt When You Say “No” by listening to this MP3 recording of this teleclass.

You will learn:

  • What the real function of guilt is
  • What the Cycle of Guilt is and what to do about it
  • What mistaken beliefs underlie saying “yes” when you should say “no”
  • How to recognize your limits
  • Why setting boundaries is good for you AND for them
  • How to have reasonable expectations for yourself
  • How to say “No“

You can learn how to say “no”—to your boss, to your friends, to your family members–without being riddled by guilt (and without alienating anyone). It might be hard to even imagine how good it will feel to finally be able to let go of this type of self-sabotage.

You see, when we operate out of guilt, we make bad decisions that often hurt us AND the person we would like to help. Our helpful intentions backfire on us and them. When you eliminate guilt from the equation, you can make decisions based on what is really best for them and you.


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  • Item #: IRC008

Banish Guilt When You Say No - Part 1 / MP3 File

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